wod

7.12.18 CrossFit WOD Workout Thornton Northglenn

By 07/11/2018 No Comments

Strength

Bench Press

4×5 (Build to a heavy set)

Metcon

3 rounds for max reps

1 min – Max Thrusters 95/65

1 min – Max Cal Row

1 min – Max Sand bag over shoulder 100/50 (RX+ 150/100)

1 min – Max Cal Bike

1 min – Rest

Score= Total number of reps completed

Brian Lee

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