7.12.18 CrossFit WOD Workout Thornton Northglenn

By 07/11/2018 wod

Strength

Bench Press

4×5 (Build to a heavy set)

Metcon

3 rounds for max reps

1 min – Max Thrusters 95/65

1 min – Max Cal Row

1 min – Max Sand bag over shoulder 100/50 (RX+ 150/100)

1 min – Max Cal Bike

1 min – Rest

Score= Total number of reps completed

Our Partners

  • crossfitjournal
  • tough
  • tough