7.16.18 CrossFit WOD Workout Thornton Northglenn

By 07/15/2018 wod

Strength

Snatch

2×3 @65%

2×3 @75%

3×1 @80%

Metcon

“mainsite 180709”

7min Amrap

50 DUs

10 Over head Squats 115/85 (RX+ 135/95)

Scale

30 DUs / 50 single unders

95/65 – 75/55

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