wod

7.17.18 CrossFit WOD Workout Thornton Northglenn

By 07/16/2018 No Comments

8min Emom

Min 1) 5 Hang Squat Cleans 135/95

Min 2) 25 Sit ups

Metcon

For Time:

1000m Row

50 Wall Balls 20/14

200m run

50 Wall Balls

Brian Lee

About Brian Lee

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