wod

7.18.18 CrossFit WOD Workout Thornton Northglenn

By 07/17/2018 No Comments

HSPU / Hand Stand Walk Practice

10 min of Practicing

–       Working on what you need help with the most on either of these movements.

Metcon

For Time:

9 – 15 – 21

Cal Bike

21 – 15 – 9

Burpees

Coach’s note:

If you have to many people in the class do heats this should be a fast work out!!

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough