wod

7.19.18 CrossFit WOD Workout Thornton Northglenn

By 07/18/2018 No Comments

Strength

Back Squat

-Build up to your 70%

Then

Every Min on the min do 3 reps

After each set add 10 total pounds for the Men and

5 total pounds for the women.

Coach’s note:

This should take a total of 8-10 min to build and 5-8min to complete the EMOM

Metcon

9 Min Amrap

100m run

5 Clean & Jerks 185/125

Scale

155/105 – 135/95 – 115/85

Brian Lee

About Brian Lee

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