wod

7.20.18 CrossFit WOD Workout Thornton Northglenn

By 07/19/2018 No Comments

Metcon

“Mainsite 180711”

3 Rounds for time:

10 Dumbbell Power Snatches (left arm) 50/35

10 Dumbbell Over head Squats (left arm)

10 L-sit Pull Ups

10 Dumbbell Power Snatches (Right arm) 50/35

10 Dumbbell Over head Squats (Right arm)

10 L-sit Pull Ups

Scale

35/20

Strict Pull ups

Pull ups

Banded Pull ups

Brian Lee

About Brian Lee

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