7.3.18 CrossFit WOD Workout Thornton Northglenn

By 07/02/2018 wod

Metcon

5 Min AMRAP

(Buy In) 4 rounds of

6 T2B

5 Box jumps RX(24/20) RX+(30/24)

6 alt Pistols

then

Max Dumbbell Snatches (50/35)

-2 min Rest-

5 Min AMRAP

(buy in) 3 Rounds

6 T2B

5 Box jumps RX(24/20) RX+(30/24)

6 alt Pistols

then

Max Dumbbell S2OH (same)

-2min rest-

 

5 Min AMRAP

(buy in) 3 Rounds

6 T2B

5 Box jumps RX(24/20) RX+(30/24)

6 alt Pistols

then

Max Dumbbell Thruster (same)

Score= total number of reps preformed during Max Movement

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