7.30.18 CrossFit WOD Workout Thornton Northglenn

By 07/29/2018 wod

Strength

3×5 Bench Press 75%

-After each set preform Max rep weighted Ring dips (choose your weight)-

Scale

Weighted box dips

Box dips

Lowest band possible

Metcon

Mainsite 180722

10 min AMRAP

7 HSPU (RX+ deficit)

1 Rope Climb

RX+ men must use two 45lbs plates ladies use one

Scale

Box HSPU

3 sit to stands

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