7.31.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 07/30/2017 wod
HFP_1480

Monday

 

10 Min EMOM

Min1) 5 Over Head Squats @ 70-75%

Min2) 5 Strict Hand Stand Push Ups

 

Metcon

For time:

21-15-9

Dumbbell Snatch (50/35)

Call row

-Directly into-

21-15-9

Box jump over 24/20

Pull ups

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