wod

7.4.18 CrossFit WOD Workout Thornton Northglenn

By 07/03/2018 No Comments

Gymnastics

15 min MU clinic

-5min Grip/Pull to chest

-5min Transition/dip

-5min all parts

Metcon

For Time:

12min Amrap

30 Wall Balls (20/14)

30 DU’s (2:1)

Brian Lee

About Brian Lee

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