wod

7.5.18 CrossFit WOD Workout Thornton Northglenn

By 07/04/2018 No Comments

Strength

Clean & Jerk Complex

(1 power cleans + 1 hang Squat clean + 2 Split Jerk)

(Build to a heavy complex)

Metcon

For Time:

1000m Row

50 Burpee to target

Brian Lee

About Brian Lee

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