wod

7.6.18 CrossFit WOD Workout Thornton Northglenn

By 07/05/2018 No Comments

Metcon

For time:

27-21-15-9-6-3

-Power snatches (75/55)

-Over head squats

After each round complete:

5 inverted ring rows

5 ring dips

(RX+ 5 MU’s)

Brian Lee

About Brian Lee

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