7.8.16 CrossFit Workout WOD Thornton Northglenn CO

By 07/07/2016 wod

Warm-up

Tabata

Burpees and Air Squat

Tabata

Ball Slams (light) and Hollow Hold

 

A. 14 Minute EMOM-

Evens- 5 Strict Press *Start at 65% and add weight as you wish

Odds- 5/Leg Weighted Box Step-ups *Use a barbell on your back, add weight as needed

 

B. 21-15-9

Power Cleans (135/95)

Front Squats (135/95)

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