7.9.18 CrossFit WOD Workout Thornton Northglenn

By 07/09/2018 wod

Strength Front

5×5 (Build to heavy set)

Metcon

Mainsite “180702”

7 min AMRAP

150m Row (RX+ 200m)

30 DU’s  (RX+ 50 DU’s)

scale

100m row

50 single unders

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