7 January, 2015

By 01/07/2015 wod

Fitness/Performance

Strength

30 Minutes to Establish 1 RM Front Squat

Conditioning

F: For Time:
20 Push-up
Run 400m
40 TTB
Run 400m
20 Push-up

P: For Time:
20 HSPU
Run 400m
40 TTB
Run 400m
20 HSPU

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