7 November, 2014

By 11/07/2014 wod

Fitness/Performance

Gymnastic Strength

3×0:30 Handstand Hamstring Stretch
3×0:30 Handstand Shoulder Taps
5x Handstand T-In/T-Out, 5 Second Free-stand Handstand Hold

Conditioning

F/P: “Fran”

21-15-9 of:

Thrusters 95/65#
Pull-ups
For time.

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