8.1.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 07/31/2017 wod
HFP_1411

Tuesday

Strength

5X3 Squat cleans @ 70-75%

 

Metcon

For time:

400m run

4 rounds of

15 T2B

30 DUs (2:1 singles)

400m Run

4 rounds

15 T2B

30 Dus

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