wod

8.1.18 CrossFit WOD Workout Thornton Northglenn

By 07/31/2018 No Comments

Core

8min EMOM

Min 1) 25 sit ups

Min 2) 40 Sec L-sit hold

Metcon

12 Min AMRAP

2 rounds

400m run

10 Hang Cleans (115/85)

-Then-

2 rounds

200m run

10 Hang Cleans (135/95)

-Then-

Max rounds

100m run

10 Hang Cleans (155/105)

Scale

Men

95-115-135

75-95-115

Women

65-85-95

55-65-75

Brian Lee

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