8.10.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/09/2016 wod

Warm-up

1,000m row, every 250m…

10 squat-stand-squats

10 TRX rows

20 abmat sit-ups

coach’s led- shoulder warm-up/ strict press review

A. Strict Press 5×3 (Heavy as possible)

B. For max reps-

4 minute AMRAP…

Max Back Squats (135/95) *bar taken from the floor

Rest 1 Minute

4 minute AMRAP…

Max Burpee Box Jumps (24/20)

Rest 1 Minute

4 minute AMRAP… Max Ball Slams (40/30)

*14 minute running clock

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