8.10.18 CrossFit WOD Workout Thornton Northglenn

By 08/09/2018 wod

Strength

12min Emom

Min 1-4) 4 Strict Press @70%

Min 5-8) 3 Push Press @80%

Min 9-12) 2 Split Jerks @90+ %

–       All Based off your 1 RM Strict Press –

Metcon

9min AMRAP

4 Power Cleans 205/125

8 Toes to bar

12 Hand Release push ups

scale

185/105 – 135/95

12 leg raises

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