8.16.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/15/2016 wod

Warm-up

8 minute EMOM-

5 Front Squats (45/35)

5 Strict Press

5 Good Mornings

Coach’s Led- Clean and Jerk Review

A. Clean and Jerk (8 Sets) *3 second pause at knee, 3 second pause in the dip of the jerk. Stay around 65-80% and work on positioning. Goal is heavier than week 1.

B. 10 Minute Up Ladder

3 Thrusters (95/65)

3 Toes to bar

6 Thrusters

6 Toes to Bar

9,9…12,12… Continue to add 3 reps every round until 10 minutes is up

Our Partners

  • crossfitjournal
  • tough
  • tough