8.2.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/01/2016 wod

Warm-up

400m Run

then…

3 Rounds-

10 straight leg DL

10 Scorpion Twists

10m Duck Walk

A. Deadlift-6×4 @75-85% of 1RM

B. For Max Reps

5 Rounds-

40 Seconds Front Squats (95/65), 20 Seconds Rest

40 Seconds Burpees, 20 Seconds Rest

40 Seconds Kettlebell Swings (53/35), 20 Seconds Rest

Our Partners

  • crossfitjournal
  • tough
  • tough