wod

8.2.18 CrossFit WOD Workout Thornton Northglenn

By 08/01/2018 No Comments

Strength

Tempo Back squat (3300)

2×3 @65%

2×3 @70%

1×3 @75%

Metcon

For time:

50 Cal Bike

21 Double Dumbbell Thruster 50/35

Brian Lee

About Brian Lee

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