8.21.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/20/2016 wod

Coach’s led line drills warm-up (15)

4 Rounds For Time-

500m Run

100m Farmer’s Carry (75/53)

30 Kettlebell Swings (75/53)

10m Handstand walk

*Sub 50m Bear Crawl for HS walk

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