8.22.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/21/2016 wod

Warm-up

3 Rounds-

10 Scapula Pull-ups

10 Burpees to a Target

10 Air Squats

20 seeconds Squat Hold

Coach’s Led Warm-up- Front Rack, Front Squat Review

A. Front Squat- 6×3@80% of 1RM

B. 3 Rounds for Time-

400m Run

15 Overhead Squats (95/65)

5 Wall Climbs

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