8.24.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/23/2016 wod

Warm-up

4 Rounds-

300m Row

10 Therapy Squats

10 Roll Back To Straddle

Coach’s Led- Snatch Review and warm-up

A. Snatch (8 sets) * 3 Seconds Pause at the knee 65-75% of 1 RM Snatch (HEAVIER than week 3)

B. 10 Minute AMRAP

12 Alternating Pistol Squats

24 Alternating Dumbbell Snatches (50/35)

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