8.25.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/24/2016 wod

Warm-up

10 TRX T’s and Y’s

15 Box Step-ups

50m OH KB Carry (R)

50m OH KB Carry (L)

Strict Gymnastics

A. 16 Minute AMRAP-

1 Minute Handstand Hold

10 Ring Rows *Feet on 20in Box

15 Pushups

100m Farmer’s Carry *Heavy as possible, scale movements as needed

B. For Time- (18 minute cap)

100 Double Unders

1,000m Row

1,000m Run

100 Double Unders

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