8.3.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 08/02/2017 wod
HFP_1369

Thursday

Skill and strength

15 min to work on 3 month goal

 

Metcon

3 rounds for time:

21 push press (115/85)

15 Front squats

9 burpees over the bar

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