8.3.18 CrossFit WOD Workout Thornton Northglenn

By 08/02/2018 wod

Press complex

2 Strict press + 2 Push press

5 sets build to a heavy complex

Metcon

Tabata 20 on 10 off

Complete each movement before going on to the next

4 rounds of each

– Kettlebell Swings 53/35

– Hand Stand Hold

– Shoulder to Overhead 75/55

– Toes to Bar

Score = total # of reps preformed

scale

35/26

barbell

Leg raises

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