wod

8.4.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 08/03/2017 No Comments

Friday

“Main site WOD 7/30/17”

 

4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double up”, 15-ft. rope

Brian Lee

About Brian Lee

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