8.6.18 CrossFit WOD Workout Thornton Northglenn

By 08/06/2018 wod

Strength

Power Snatch

5×1 (build to a heavy single)

Metcon

“Mainsite 180414”

For time:

21-15-9

Overhead Squats (115/80)

Toes to Bar

Scale

95/65 – 75/55

Knees 2 Elbows

Leg raises

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