8.7.18 CrossFit WOD Workout Thornton Northglenn

By 08/06/2018 wod

Skill conditioning

8 Min Emom

Min 1) Beg -10 Box HSPU

           Inter- 8 Kipping HSPU

           RX- 10 Strict HSPU

Min 2) 15 Double DBell Cleans 50/35

Metcon

15 Min AMRAP

5 Clean & Jerk 155/105

10 Burpees to plate 45/25

15 Pull ups

30 DU’s

scale

115/80 – 95/65

Banded

Our Partners

  • crossfitjournal
  • tough
  • tough