8 December, 2014

By 12/08/2014 wod

Fitness/Performance

Strength

7 x 5 Pause Back Squat (3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: 5 rounds of:
30 Double Unders
ME Pullups – AFAP
Rest 1 Min between rounds

P: SAME

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