wod

8 January, 2015

By 01/08/2015 No Comments

Fitness/Performance

Gymnastic Strength

5 rounds of:
1:00 ME Lateral Jumps
10 Weighted Sit-ups
10 Box Jumps (As High As Possible)
10 Weighted Push-ups

Conditioning

F: SAME

P: 10 min AMRAP of:
30 DU
15 Power Snatch (75/55)

Brian Lee

About Brian Lee

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