8 November, 2014

By 11/08/2014 wod

Fitness/Performance

BB Gymnasticsh

5X1 Snatch @ 80% of 1RM – rest as needed

Conditioning

F: 4 rounds for time of:
Run 400m
7 Power Cleans 155/115#

P: 4 rounds for time of:
Run 400m
7 Hang Cleans (full) 185/125#

Our Partners

  • crossfitjournal
  • tough
  • tough