8 October, 2014

By 10/08/2014 wod

”Class”

Gymnastic Strength

3 Rounds
Prone Bridge(plank) hold – ME
Lateral Bridge hold (ea side) – ME
ME Handstand Hold (Against Wall)
Ring Support Hold – ME

Conditioning

“Baseline”
500m Row
40 Squat
30Sit-up
20 Push-up
10 Pull-up

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