8/19/15

By 08/18/2015 wod

"The Sevens"Hey all,
Currently we are under construction to expand our workout space! All classes will be scheduled as stated. This will allow us to add more classes in the near future! Tell your peeps!

Also some new apparel will be hitting the Pro Shop as well!

You can say I’m a bit excited!

– Coach Aaron

CROSSFIT WOD

8/18/15

A. Pause Front Squat- 5×5@ 65% with 3 second pause in the bottom

B. 10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)
Handstand pushups

8/17/15

Deadlift- 1×10@60%, 1X8@70%, 1X6@75%, 1X4@80%
15 Minute AMRAP
200m Run
10 Burpees over the bar
10 Power Cleans (135/95)

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