8/20/15

By 08/19/2015 wod

Fight Gone Bad
You will complete 1 min at each station, once you finish all five stations you will rest for 1 min and complete the circuit 2 more times. Keep track of your reps or cal’s and total at the end.
3 Rounds of:
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row (For Cal)
1 min Rest

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