8/22/15

By 08/21/2015 wod

"The Father"

CrossFit WOD
Partner WOD
100 Plate Ground to Over Head 45/35
100 Pull-up
100 Box Jump
100 Back Squat
100 Shoulder to Overhead
100 Air Squats
1 Mile Run
*When your partner is resting they are to hold on to the Medicine Ball, and while running you are to pass the ball if needed.

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