8/23/15

By 08/23/2015 wod

We have many members that travel for work on a daily/weekly basis, so we are in the process of developing a section that is dedicated to Traveling WOD’s. Once finished I will post this is finished.

-Coach Aaron

 

CrossFit WOD

“Blake”

Four rounds for time of:

100 foot Overhead Plate Walking lunge (45/35)

30 Box jumps (24/20)

20 Wallball shots (20/14)

10 Handstand push-ups

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