8/26/15

By 08/26/2015 wod

8/25
A. Pause Back Squat- 5×5@ 65% with 5 second pause in the bottom
B. 15 Minute Up Ladder…
3 Thrusters (95/65)
3 Pullups
3 Pushups
6 Thrusters
6 Pullups
6 Pushups
9 Thrusters
9 Pullups
9 Pushups…

8/24
A. Deadlift- 1×10@60%, 3×6@75%
B. For Time-
800m Run
70 Double Unders
60 Push Press (95/65)
50 Double Unders
40 Power Cleans (95/65)
30 Double Unders
20 Overhead Squats (95/65)
10 Double Unders
800m Run

8/23
“Blake”
Four rounds for time of:
100 foot Overhead Plate Walking lunge (45/35)
30 Box jumps (24/20)
20 Wallball shots (20/14)
10 Handstand push-ups

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