8/8/15

By 08/08/2015 wod

CFT – CF WOD

30 Minute AMRAP

20 Front Rack Lunges (95#/65#)

10 Kettlebell Snatches (53#/35#)

20 Push Press (95#/65#)

10 Kettlebell Snatches (53#/35#)

400m Run

CFT – FIT WOD

WU
5 rds
100m sprint
10m Walking lunges
50 Double UNders
CORE
Coaches Surprise!
AFAFP (2x)
10 Turkish Get-ups
20 Box Jumps (24/24)
30 Pairs of cross body MC’s
400 SPRINT
Circuit #1
30sec each
K2E
Plate G2OH
Squat Jump + Bar touch
Med Ball Clean
KB in&out
400 m run
Circuit 2
30 sec each
T2B
Plate Thrusters
Burpee Bar touch
Rainbow Slams
KB Alt v-ups

Our Partners

  • crossfitjournal
  • tough
  • tough