9.13.16 CrossFit Workout WOD Thornton Northglenn CO

By 09/12/2016 wod

Warm-up-

Coach’s Led line drills and shoulder warm-up

A. Strict Gymnastics

10 Minute EMOM

Minute 1-10 Strict Handstand Pushups

Minute 2- 10 Strict Pull-ups

B. 10 Rounds for Time-

5 Front Squats (155/115)

10 Ball Slams (40/30)

15 Double or Single Unders

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