wod

9.17.16 CrossFit Workout WOD Thornton Northglenn CO

By 09/16/2016 No Comments

Warm-up Coach’s Led line drills

26 Minute AMRAP-

3 Rope Climbs

10 Toes-to-Bar

15 Hang Power Cleans (135/95)

30 Lunges

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough