9.29.16 CrossFit Workout WOD Thornton Northglenn CO

By 09/28/2016 wod

Warm-up

3 Rounds-

10 Squat-stand-squats

10 PVC Pass throughs

10 Supermans

10m Spiderman lunges

A. Skill Work- Pistol squats, mobility and progression (10 minutes)

B. “Mary”

20 Minute AMRAP-

5 HSPUs

10 Pistol Squats

15 Pull-ups

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