9.4.16 CrossFit Workout WOD Thornton Northglenn CO

By 09/03/2016 wod

Coach’s Led Warm-up (15)

30 Minute AMRAP-

100m Sled Sprint (45/25)

10 Tire Flips

15 Overhead Plate Lunges (45/25)

15 Bench Press (135/95)

*Pair up and stagger as needed for optimal bench use. If you don’t have a bench, scale to floor press.

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