9.9.16 CrossFit Workout WOD Thornton Northglenn CO

By 09/08/2016 wod

Warm-up

Coach’s Led line drills (15)

Bench Press- 5x Max Reps@85% of 1RM For Max Reps

B. 15 Minute AMRAP-

With a Partner…

P1-

20 Overhead Plate Lunges (45/25)

20 Calorie Row

20 Alternating Kettlebell Clean and Press (53/35)

P2- Static Overhead barbell hold (95/65)

*Partners switch as needed, partner 1 can only perform reps if partner 2 is holding bar overhead.

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