9 August, 2014

By 08/09/2014 wod

Fitness/Performance

Strength

Prowler Suicides

Conditioning

14 Power Snatches 95/65#
14 Box Jumps 30/24″
14 Power Snatches 95/65#
14 Box Jumps 30/24″
5 Muscle-Ups
7 Power Snatches 135/85#
7 Box Jumps 30/24″
7 Power Snatches 135/85#
7 Box Jumps 30/24″
10 Muscle-Ups

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