9 December, 2014

By 12/09/2014 wod

Fitness/Performance/Sport

BB Gymnastics

5X1 Hang Snatch (just above knee)
work to a max single for the day (no more than 5 attempts)
rest as needed

Conditioning

F: EMOM for 16:00-As fast as possible…
5 Pull-ups
10 HR Push-ups
15 Air Squats

With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Burpees.

P: EMOM for 16:00-As fast as possible…
5 Pull-ups
10 HR Push-ups
15 Air Squats

With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Burpees.

S: SAME AS PERFORMANCE

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