Fitness/Performance/Sport |
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BB Gymnastics 5X1 Hang Snatch (just above knee) Conditioning F: EMOM for 16:00-As fast as possible… With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Burpees. P: EMOM for 16:00-As fast as possible… With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Burpees. S: SAME AS PERFORMANCE |