9 October, 2014

By 10/09/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes to Est. Heaviest Clean + Front Squat

Conditioning

“Flight Simulator”

5 Unbroken Double-Unders
10 Unbroken Double-Unders
15 Unbroken Double-Unders
20 Unbroken Double-Unders
25 Unbroken Double-Unders
30 Unbroken Double-Unders
35 Unbroken Double-Unders
40 Unbroken Double-Unders
45 Unbroken Double-Unders
50 Unbroken Double-Unders
45 Unbroken Double-Unders
40 Unbroken Double-Unders
35 Unbroken Double-Unders
30 Unbroken Double-Unders
25 Unbroken Double-Unders
20 Unbroken Double-Unders
15 Unbroken Double-Unders
10 Unbroken Double-Unders
5 Unbroken Double-Unders

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